Self-Care Starts with ME℠

Self-care is about taking care of you, so you can give your best to others. –Becky S. Corbett, MSW, ACSW

Mind, body, and spirit are all connected and require consistent care for you to be at your best for yourself and others. Lead yourself with intentional self-care so you can give your best to others. Get started on the path to taking care of YOU by achieving your self-care goals, such as exercising, reducing stress, relaxing, enjoying the arts.

  • Attend to your Mind, Body, and Spirit
  • Focus on Intentional Growth
  • Choose a Positive Attitude
  • Reflect and Journal
  • Manage Energy
  • Establish Tech-Wellness
  • Use Humor
  • Create A Not-To-Do List
  • Listen to Music
  • Commit to a Self-Care Plan

Email us at to schedule an intentional conversation TODAY.