Self-Care Starts with ME℠

Self-care is about taking care of you, so you can give your best to others. –Becky S. Corbett, MSW, ACSW

A healthy person intentionally cares for themselves, and is a more productive colleague, successful leader, and engaged family member. Self-Care Starts with ME represents your self-care, resiliency, and healing. BSC believes body, mind, and soul are all connected and require consistent care for you to be at your best for yourself and others.

  • Your body is your partner for getting things done and enjoying life. Take care of it with sleep, healthy eating, physical activity, and preventative care.
  • Focus on your psychological, emotional, and cognitive well-being. Be aware of what helps you feel upbeat and think positively.
  • Explore your connection to a higher power through religion, spirituality, prayer, nature, meditation, mindfulness, yoga, or any combination.

We inspire our clients to…

  1. Believe that It’s All About ME.
  2. Create a life-long Self-Care Starts with ME Toolbox.
  3. Design, commit, and move to action with My Self-Care Plan.
  4. Develop and engage in on-going supportive accountability.

Key Self-Care Strategies

  • Breathe
  • Manage Energy
  • Use Humor
  • Express Gratitude
  • Establish Tech Wellness
  • Declutter & Create Space
  • Live a Healthy Lifestyle
  • Be Active
  • Engage with Music
  • Cultivate Creativity
  • Practice Forgiveness
  • Embrace the Serenity Prayer
  • Reflect & Journal
  • Adopt The Bridge to Hope & Healing® Principles

To reduce stress, feel inner peace, maintain harmony, and enhance your serenity, get started on your self-care journey by practicing techniques that stimulate your five senses, incorporating new activities into your lifestyle, and making self-care a life-long habit.

Email us at to schedule an intentional conversation TODAY.